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Even if you’ve just crawled out from under a rock or awoken from a long Rumplestiltskin-like sleep, you’ve probably heard about Keto (short for Ketogenic Diet). It’s everywhere: on talk shows, morning news programs, radio, TV, social media, magazines, and books. There are many cookbooks, blogs, how-to guides, documentaries https://tinyurl.com/y9nnoppq, and Facebook pages full of transformational stories. So what’s the big deal? At Infinit Nutrition Canada, we don’t endorse any particular diets, but there are a couple of staff members who eat this way or have at least tried it (including yours truly).  Ketogenic diets (and its kissing cousin, Paleo)...

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Why It Matters… If you are selecting an animal based protein, most often the best source for muscle repair and growth is a whey protein.  All whey proteins are not equal. There are 3 forms of wheys used in dry powder beverages: Whey Protein: This type of protein powder is less than 80% pure.  Meaning if you were to take 20 g of the protein powder, you would be getting 16 g or less protein - the rest would be lactose and other carbs, fat and moisture. Whey Protein Concentrate: This type of protein powder is between 80% and 90% pure....

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